Nutmeg in Shell
Discover our whole nutmeg in shell, grown in the plantations of Kerala, India. An intense warm aroma, slightly sweet, woody and spicy: released the moment you crack the shell to elevate your dishes.
Ready for shipping, delivery time 3-7 business days
Delivery from €4.80 at Mondial Relay pickup points.
Nutmeg in Shell: preserved authenticity
Harvested in the plantations of Kerala, our nutmeg is packaged whole in its natural shell. This woody casing acts as an aromatic shield: it protects the nutmeg's essential oil from oxidation and moisture, preserving an intensity that cannot be found in pre-shelled nutmeg.
Why choose nutmeg in shell?
The shell is the best packaging there is: airtight, natural and biodegradable. Unlike pre-shelled nutmeg exposed to air, nutmeg in its shell keeps its warm, woody aromas for years. Simply crack it with a sharp blow from the flat of a knife or a small hammer to release a perfect nut, ready to be grated on demand. The result is incomparable: a warm, slightly sweet and deeply spiced flavour that fades quickly once ground in advance.
Culinary uses:
- Freshly grated over béchamel sauce, gratin or mashed potatoes
- Essential in homemade garam masala and Indian spice blends (chai masala, biryani)
- Flavours desserts: rice pudding, crème brûlée, apple pie, gingerbread
- Enhances warm drinks: spiced warm milk (golden milk), winter punch, hot chocolate
- Perfect in vegetable curries, stews and slow-cooked dishes
- Used whole in marinades or infusions for a delicate aroma
Origin and quality:
Our nutmeg comes from the plantations of Kerala, in southern India, and is packaged whole in its shell to preserve its aromas.
Storage:
The natural shell ensures long-term preservation without special packaging. Once shelled, store your nutmeg in a dry place, away from light and moisture. Grate only the quantity needed: whole nutmeg keeps for several years without loss of aroma.
Supports digestion and relieves bloating
Natural anti-inflammatory properties
Improves sleep quality
Rich in protective antioxidants
Supports oral health (antibacterial properties)
Stimulates blood circulation
Source of essential minerals: manganese, copper, magnesium
Helps reduce stress and anxiety according to Ayurvedic tradition
Nutritional declaration per 100g
| Nutritional component | Per 100g |
|---|---|
| Energy | 2 362 kJ / 525 kcal |
| Fat | ~ 36,3 g |
| of which saturated fat | ~ 25,9 g |
| Carbohydrates | ~ 49,3 g |
| of which sugars | ~ 3 g |
| Dietary fiber | ~ 20,8 g |
| Proteins | ~ 5,8 g |
| Salt | ~ 40 mg |
| Directly selected smallholder producers | Yes |
| Origin | Kerala, India |
| Quality | Premium |
| Type | Whole in shell |
| Taste profile | Intense warm aroma revealed when grated: woody notes, slightly sweet and spiced. The shell preserves the full aromatic richness until the moment of use. |
Why choose Nutmeg in Shell from La Table Indienne?
Exceptional freshness and quality
Our spices are imported directly from India and packaged on demand to guarantee optimal freshness. Unlike spices sold in supermarkets that can sit on shelves for months, we ensure each spice retains its full flavor and aroma.
Authenticity and traceability
Each spice comes from specific regions in India renowned for their expertise. We work directly with local producers who grow their spices traditionally.
How to best use this spice?
To reveal all the aromas, we recommend lightly toasting whole spices in a dry pan before grinding them. Store them in a dry place away from light to preserve their freshness as long as possible.
Did you know?
Whole spices are much better than ground spices
Check out our blog article to discover why whole spices retain their aromas better.
Questions & Answers
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