Table Indienne
Himalayan Hemp Seeds (Bhang)
Discover our Himalayan hemp seeds, grown in the valleys of Uttarakhand, in the heart of the Indian Himalayas. Mild, subtly earthy and gently nutty to enrich your chutneys, simmered dishes and smoothies.
Ready for shipping, delivery time 2-5 business days
Delivery from €3.99 at Mondial Relay pickup points. Free shipping from €45.
Free spice samples with every order.
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Himalayan Hemp Seeds: Uttarakhand's Bhang
Bhang — edible hemp seeds (Cannabis sativa, THC-free) — is a traditional condiment from the valleys of Uttarakhand, in the Indian Himalayas, where pahari families have grown and harvested it for generations. Blended with a little water and strained into a smooth "milk", dry-roasted, or ground into chutney, these small seeds bring a mild, nutty flavour to many mountain dishes. We source them directly from producers in the region so you can discover a seed still little known outside India.
Why choose whole seeds?
Left whole, hemp seeds keep their essential oils and nutritional qualities far longer than a pre-ground powder. They can be prepared to suit the dish: lightly dry-roasted for a crunchier texture and a more pronounced nutty aroma, or blended with water and strained into a smooth paste, the base of the traditional bhang ki chutney.
Culinary uses:
- Make the traditional bhang ki chutney: roasted seeds blended with green chilli, coriander and a splash of lemon
- As a toasted topping on sautéed vegetables (cabbage, radish, fenugreek) and salads
- Blended with water and strained into a smooth hemp "milk", to drink or cook with
- Added whole or ground into smoothies for a boost of protein and omega-3/6
- Sprinkled over dals and legumes for a crunchy, aromatic touch
- Mixed into homemade bread dough or muesli for a crunchy texture
Origin and quality:
Our hemp seeds come from smallholder farms in the valleys of Uttarakhand. Our producers grow without pesticides, so we can guarantee you a natural, premium-quality seed.
Storage:
To preserve all its aroma, store your hemp seeds in a dry place, away from light and humidity, in their airtight packaging.
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Rich in omega-3 and omega-6 fatty acids
Provides complete protein with all essential amino acids
Supports cardiovascular health
Aids digestion thanks to its fibre content
Contributes to healthy skin and hair
Helps fight inflammation
Rich in magnesium and iron
Promotes satiety and weight balance
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Nutritional declaration per 100g
Nutritional component Per 100g Energy 2 313 kJ / 553 kcal Fat ~ 48,8 g of which saturated fat ~ 4,6 g Carbohydrates ~ 8,7 g of which sugars ~ 1,5 g Dietary fiber ~ 4 g Proteins ~ 31,6 g Salt ~ 20 mg -
Directly selected smallholder producers Yes Pesticides free Yes Vegetarian Yes Origin Uttarakhand, India Quality Premium Type Whole seeds Taste profile Mild, nutty flavour with a subtly earthy note. Turns creamy and smooth once blended with water and strained, or crisp and aromatic when lightly toasted. Possible traces of allergens May contain traces of tree nuts, sesame and mustard (packaged in a facility handling these allergens).
Pourquoi choisir Himalayan Hemp Seeds (Bhang) de La Table Indienne ?
Fraîcheur et qualité exceptionnelles
Nos épices sont importées directement d'Inde et conditionnées à la demande pour garantir une fraîcheur optimale. Contrairement aux épices vendues en grande surface qui peuvent rester des mois sur les étagères, nous veillons à ce que chaque épice conserve toute sa saveur et son arôme.
Authenticité et traçabilité
Chaque épice provient de régions spécifiques en Inde réputées pour leur savoir-faire. Nous travaillons directement avec des producteurs locaux qui cultivent leurs épices de manière traditionnelle, sans pesticides ni produits chimiques.
Comment bien utiliser cette épice ?
Pour révéler tous les arômes, nous recommandons de faire légèrement griller les épices entières à sec dans une poêle avant de les moudre. Conservez-les dans un endroit sec et à l'abri de la lumière pour préserver leur fraîcheur le plus longtemps possible.
Le saviez-vous ?
Les épices entières sont bien meilleures que les épices moulues
Consultez notre article de blog pour découvrir pourquoi les épices entières conservent mieux leurs arômes.
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Himalayan Hemp Seeds (Bhang)
