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Table Indienne
Golden Milk (Turmeric Latte)
Golden milk is a comforting, healthful drink made with warm milk, turmeric and black pepper. An ancient Ayurvedic ritual.
5 min
Preparation
5 min
Cooking
1
Servings
Easy
Difficulty
Ingredients
- Milk (cow, almond or oat): 250 ml
-
Lakadong turmeric: 1/2 teaspoon
-
Black pepper: 1 pinch (essential)
-
Ground cinnamon or vanilla extract: 1/4 teaspoon
- Honey or maple syrup: 1 teaspoon
Instructions
-
1
Heat the milk: In a small saucepan, heat the milk over medium heat without boiling.
-
2
Add the spices: Add turmeric, pepper and cinnamon. Whisk well to avoid lumps.
-
3
Simmer: Let it simmer gently for 2 to 3 minutes.
-
4
Serve: Pour into a cup and sweeten with honey to taste.
Tips
Black pepper is essential: piperine increases the bioavailability of curcumin by 2000%. Iced version for summer: let it cool and serve over ice cubes with coconut milk.
Spices used
Find the spices from this recipe in our shop.
Lakadong Turmeric Powder
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Whole Malabar black pepper
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Kerala cinnamon
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